Dynamic Meditation
This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness.…
Category: Meditations
Kundalini Meditation
This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like…
Nataraj Meditation
This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance, then relaxing…
Nadabrahma Meditation
Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand…
Devavani Meditation
Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout. Devavani…
Gourishankar Meditation
This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for…
Mandala Meditation
This is another powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages…
Whirling Meditation
“Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a…
No Dimensions Meditation
This is a powerful method for centering one’s energy in the hara – the area just below the navel. It…